Championing a better way for bladders - showing you the path to freedom
UTI AND INTERSTITIAL CYSTITIS NUTRITIONIST
It’s time to take the “mystery” out of unresolved interstitial cystitis (IC) and UTIs. And for you to have a map to bladder harmony. If you’re struggling with IC and chronic UTIs, you’re in the right place. Yes you CAN get to the heart of your painful peeing and find long lasting relief. Yes you can find the freedom to love life again.
You’re in the right place if you’re at your wits end with painful peeing, and feeling like your life is over…
You deserve to realise that food is friend, not foe. To know that things can and do feel better (no matter how many ‘experts’ tell you otherwise). To find the path to freedom that works for YOU.
FINDING THE FREEDOM TO LOVE LIFE AGAIN
I’m no different from you. I don’t have unlimited resources, great genes, or a free schedule (far from it). Yet I’m now an interstitial cystitis survivor, IC diet BS smasher, and chronic UTI nutritionist with ten years’ experience.
I healed my interstitial cystitis naturally and I'm here to show you how you too could find the freedom to love life again (without fearing food and feeling like your life is over).
HEALING YOUR BLADDER SHOULDN’T BE PAINFUL
I don’t want you to make the same mistakes I did, wasting months and years fearing foods. Ignoring the other (easily resolvable) underlying imbalances driving painful peeing, urgency and frequency. Getting lost in the late night Google searches and Interstitial Cystitis Diet rabbit holes. Avoiding trips and dinner dates because, “what if I have a flare up?” And losing your spark because your bladder seems to have taken over every area of your life.
DISCOVERING A NEW WAY TO HEAL INTERSTITIAL CYSTITIS
Way back, following an unresolved urinary tract infection, I was diagnosed with interstitial cystitis (IC). And truthfully, it had a totally devastating effect on my life. Check out my story here.
Desperate for a solution, I tried healing with conventional medicine but it had no effect on my symptoms. I quickly realised that in order to restore balance in my bladder, I had to dig deep and address the root causes of my painful bladder symptoms (not just cut out lists of foods).
I sought help from experts in nutrition and used supplements tailored to my needs. I did loads of pelvic floor therapy, acupuncture, and worked a lot on mindset too.
Armed with this expert guidance, I felt empowered to finally swap fearing food for befriending the best foods for bladder health. I discovered a new path to heal bladder pain. And now I get out of bed to help women, like you, who’ve realised that:
Cutting out endless lists of foods and hoping for the best isn’t getting the results you’d hoped for.
Crazy elimination diets are only keeping you stuck in a never ending cycle of food fear and anxiety. You’re pretty sure that identifying what’s really at the heart of your painful bladder would help you find the freedom to love life again.
You’re ready to rewrite the narrative - rebalancing not just your bladder but your whole body… because it’s all interconnected.
IMAGINE…
Laughing and giggling along, relaxed and having the time of your life, whilst eating out with friends. Life and soul of the party, that’s you.
Heading off on holiday at the last minute and travelling light - for real.
Reigniting the spark with your partner. Not only are you brimming with confidence and a new lease of life, but you’re remembering just how fun sex can be.
HOW I’M QUALIFIED TO SUPPORT YOU
I'm a Registered Nutritional Therapist with ten years experience having completed a 3-year post graduate Diploma in Naturopathic Nutritional Therapy. I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC) which is recognised by the Department of Health.
As an Accredited Intimate Ecologist and member of the Human Microbiome Guild, I am devoted to practicing sustainable stewardship of vaginal and urinary microbiomes.
I'm a published co-author in this academic paper evaluating weight loss programmes. My experience extends to consultancy work for BBC Scotland TV and Radio, the cancer charity Rainbow Valley, Nuffield Health, Peppy Health, and Revive Yoga Breaks.
Take a look at how we can work together.
HEAL YOUR BLADDER
1-2-1 PROGRAMME
With my combined approach of clinical testing and tailored nutritional assessment, this 6 month programme can fine-tune any imbalances, address symptoms and get you on the path to a happier, healthier bladder.
Find long lasting relief and the freedom to love life again...
