YES.
YOU CAN HEAL YOUR BLADDER.

Every episode of The Heal your Bladder Podcast is full of insights and strategies, along with deeply personal stories, and evidence-based advice to help you take the “mystery” out of unresolved interstitial cystitis (IC), chronic UTIs and bladder pain.

Yes.
You can heal your bladder.

Every episode of the You can Heal your Bladder podcast is full of insights and strategies, along with deeply personal stories, and evidence-based advice to help you take the “mystery” out of unresolved interstitial cystitis (IC) and chronic UTIs.

UNLOCK YOUR MAP TO BLADDER HARMONY…

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IC, UTI Mary Cotter IC, UTI Mary Cotter

WHY YOUR UTIs KEEP COMING BACK (AND WHAT YOU CAN DO TO END THEM)

In this episode, we delve deep into the relentless cycle of recurrent urinary tract infections (UTIs) and uncover effective strategies to break free once and for all. If you're exhausted from dealing with frequent or persistent UTIs, and you’re desperate to know how to stay infection-free after finishing antibiotics, this episode is for you. I understand the fear, the dread, and the constant worry of wondering when the next UTI may strike. But help is here!

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IC, UTI Mary Cotter IC, UTI Mary Cotter

THE IC DIET IS A LIE

In this episode, ‘The IC Diet is a Lie,’ Mary Cotter debunks the myths surrounding the interstitial cystitis (IC) diet. Drawing from her personal journey and professional expertise, Mary challenges the common advice to avoid all acidic foods for IC and bladder pain relief. She explains why this misinformation can be harmful and shares what foods you should actually be eating to help you on your IC healing journey. 

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