THE IC DIET IS A LIE
Episode 2
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IN THIS EPISODE…
In this episode, ‘The IC Diet is a Lie,’ Mary Cotter debunks the myths surrounding the interstitial cystitis (IC) diet. Drawing from her personal journey and professional expertise, Mary challenges the common blanket advice to avoid all acidic foods for IC and bladder pain relief. She explains why this misinformation can be harmful and shares what foods you should actually be eating to help you on your healing journey.
Tune in to discover the physiology behind acidic foods, dietary tips that will propel your IC healing forward, and tried-and-tested strategies for long-term bladder pain relief.
It’s time to stop fearing food and start seeing it as your powerful ally in healing from bladder pain!
If you prefer reading to audio, you’ll love this blog post
WE UNCOVER…
What is the IC diet?
Why do so many people recommend avoiding acidic fruit and veg for IC?
My first hand experience of the IC diet.
What happened when I ditched the IC diet.
Why it’s not your fault.
This one change changed everything for me.
SHOW NOTES…
The list of PRAL foods I refer to in this episode can be found in this blog post
IC success stories: clients who completed the Heal your Bladder programme and live a normal life, here.
CONNECT WITH MARY
Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.
The Heal your Bladder programme
DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
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