After two years of living with constant bladder pain, flare-ups, and restrictive diets, Jenna Pogue felt trapped and exhausted. In just six months on the Heal Your Bladder programme, she found long lasting relief, healed her relationship with food, and even ran a half marathon. This is her story of frustration and fear, to freedom, transformation and control.

Struggling with recurrent UTIs can feel like being trapped in a relentless cycle of discomfort, pain, and constant anxiety. For Leah, this was an all-too-familiar reality. After countless rounds of antibiotics that seemed to offer only temporary relief, she found herself anxious and exhausted, constantly fearing the next flare-up. Here’s how Leah broke the cycle, and why she recommends the Heal Your Bladder programme for anyone feeling stuck in a similar battle.

My friend, the IC diet and most of the “wisdom” around IC is total BS. It is not a life sentence. Healing absolutely is possible. Food can be both a joy and part of your healing toolkit. This blog post is going to show you exactly how Caroline achieved all of this and more - and how you can too.

“Before working with Mary, I struggled with bladder pain, urinary frequency, and irritable bowel syndrome (IBS). I felt anxious about supplements in case they triggered my bladder and I was investing significant time and money without making any progress. Through Mary’s Heal Your Bladder programme, I achieved valuable results.”