Blog
HOW TO HEAL YOUR BLADDER NATURALLY
Welcome to my blog. Here you can follow my thoughts, opinions and ideas on all aspects of nutrition, including extensive resources to help you heal your bladder naturally. If you have any questions please get in touch.
IS THE INTERSTITIAL CYSTITIS DIET KEEPING YOU PRISONER TO A STRICT SET OF EATING RULES?
“Before working with Mary, I struggled with bladder pain, urinary frequency, and irritable bowel syndrome (IBS). I felt anxious about supplements in case they triggered my bladder and I was investing significant time and money without making any progress. Through Mary’s Heal Your Bladder programme, I achieved valuable results.”
GETTING THE UTI ANSWERS YOUR DOCTOR CAN'T, WITH PCR AND NGS URINARY TESTING
In this blog post, you’re going to find out how to get the answers to your chronic bladder pain that your GP can’t. I’ll be talking about the urinary test I use with all my clients and how you can make big improvements in your bladder health, without the guesswork.
5 REASONS WHY IT’S IMPORTANT TO LOOK AFTER YOUR GUT HEALTH.
Supporting your gut health is key to transforming your overall health and wellbeing. Good gut health is linked to everything; immunity, skin health, mood and, of course, combatting niggling gut symptoms and bladder and vaginal health.
HOW GUT HEALTH IS LINKED TO UTIs
The health of our gut is closely linked to the health of just about every organ in our body, including the brain, bladder, heart, skin, and even vaginas! With this in mind, I believe that anyone can benefit from comprehensive stool testing and that gut health testing should be a standard part of preventive care.