The missing part of your story so far may well be menopause. Dive into this blog post to find out what menopause and bladder pain have in common, the role oestrogen plays, and what you can do to help heal your bladder.

Living with bladder pain can take a real toll on your sex life. This blog is going to show you that it’s not all in your head, what might be causing your bladder pain, and what you can do to prevent and relieve bladder pain, so you can reclaim your sex life.

You probably feel like the only person in the world with such an angry bladder, and that’s a lot to go through on your own. It can feel like it’s taking over your life so that’s what this blog is here to remedy.

My friend, the IC diet and most of the “wisdom” around IC is total BS. It is not a life sentence. Healing absolutely is possible. Food can be both a joy and part of your healing toolkit. This blog post is going to show you exactly how Caroline achieved all of this and more - and how you can too.

In this blog post, you’re going to find out how to get the answers to your chronic bladder pain that your GP can’t. I’ll be talking about the urinary test I use with all my clients and how you can make big improvements in your bladder health, without the guesswork.

If you’ve been told you have interstitial cystitis and you think you could actually have a chronic UTI, and you’re now wondering what the difference is and what it all means for you, this blog post is exactly what you’ve been looking for.