CORPORATE WELLNESS
Bespoke packages and events
Reap the rewards of investing in workplace wellbeing. Empower your talent to take proper care of themselves and enjoy your own collection of Duracell bunnies.
WELLBEING IN THE WORKPLACE
There’s increasing pressure on you to support your people with their mental health. Stress and anxiety are a big deal and could well be holding your business back from achieving its goals - with staff off left, right and centre struggling to cope. And if you’re feeling a bit stuck on how to do more than pay lip service and truly empower your people, I get it.
One of the most impactful investments you can make in your teams’ wellbeing is to provide nutrition workshops. Or, even better, get me to provide them.
FUEL A FOCUSED & ENERGISED WORKFORCE
When they’re not eating right, your workforce are likely to be grumpy, listless and uninspired. That, to you, could look a lot like...
3pm feels like un-happy hour in the office. It seems like everyone skipped lunch, again. Oh and there’s a queue for the snack machine.
Ordering increasing quantities of coffee and sugar. Are your team actually using these as a prop to see them through the day?
Overhearing snippets of conversations in the ladies’ loos about the latest diet trend.
An overwhelming number of return to work meetings booked out in your diary. And let’s not talk about the KPIs that aren’t being met.
Invest in your workforce
NUTRITION AND WELLBEING IN THE WORKPLACE
Imagine having a workforce that feel more energised, focused and happier in themselves knowing they are fuelling their bodies with all the right foods. Imagine turning up to work each day to...
A team brimming with energy and enthusiasm - they’re full of ideas and keen to get things done.
A diary with space in it for you to create and explore new ways for your teams to excel.
An atmosphere of can do attitude and a real buzz.
Overhearing people swapping their favourite healthy recipes; they’re even organising healthy pot luck lunches together.
People who inspire you with their resilience and aura of confidence - it’s no wonder you keep winning new business / attracting new talent.
TALKS TO TRANSFORM YOUR TEAMS
As an experienced nutritionist, I'll deliver nutrition talks, demonstrations and interactive workshops that will generate discussion, inspire change and encourage better food choices in your people, for good. Your team will leave with a better understanding of the physiology of their body and of how food influences their mood and concentration. They'll know how to increase their resilience to stress and supercharge their energy levels, naturally.
And, most importantly, they'll leave with the tools and knowledge to implement these changes.
How it works
MY CORPORATE NUTRITION WORKSHOPS & CLINICS
DROP IN SESSIONS
Half or full day sessions. Your team get their nutrition related health concerns answered. Do they worry about their weight, blood pressure or cholesterol levels? Have they recently been diagnosed type 2 diabetic or pre-diabetic and feel unsure what to do about it? Are they having to take lots of time off due to stress or chronic health problems?
Maybe they’ve been told by their doctor to eat a healthy balanced diet but are unsure or confused about what this really means? If they bring a one-day food diary we can also run through this together and agree simple changes that can have a significant impact on how they feel. Twenty-minute appointments can be pre-booked so they can ask more personal health related questions in confidence.
WORKPLACE NUTRITION CLINICS
Full one-to-one nutritional therapy consultations to address your employees' health concerns and to personalise a nutrition plan based on their individual circumstances. One-hour appointments per employee, bookable in advance.
LUNCH N' LEARN WORKSHOPS
An interactive class (online or in person), which can cover a topic of your choice in some depth. Scroll down for popular nutrition workshop topics.
TOPICS
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![Eating for energy]()
EATING FOR ENERGY
How to balance mealtimes so we stay energised and avoid the 3 o’clock slump.
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![GOOD MOOD FOODS]()
GOOD MOOD FOODS
Discover the link between our gut-health and our mental health.
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![EATING FOR GUT HEALTH]()
EATING FOR GUT HEALTH
Learn to tune-up your digestion and reap rewards in terms of improved health and extra energy.
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![SLEEPY FOODS]()
SLEEPY FOODS
Diet and lifestyle can have a profound effect on the quality and duration of sleep, hence energy in the day.
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![WEIGHT MANAGEMENT]()
WEIGHT MANAGEMENT
Evidence shows people have greater success with managing their weight when supported by peers, so let’s give your work-force the best chance!
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![STRESS AND RESILIENCE]()
STRESS AND RESILIENCE
Your staff will leave with a better understanding of how what and when we eat and drink impacts our stress and anxiety levels.
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PAYPAL
“Mary is very professional with extremely good communication skills. Very easy to work with and totally understood our business specific needs. “
- Daniel, iZettle Paypal
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RAINBOW VALLEY
“I've had amazing feedback already from people saying that it was informative yet fun and easy to listen to. The cook-along worked perfectly… you did a fabulous job of delivering an excellent course.”
- Lindsay MacCallum, Project Development Manager
BENEFITS OF CORPORATE WELLNESS PROGRAMMES
Invest in the nutritional health and wellbeing of your workforce and you’ll see:
Reduced anxiety and stress related absenteeism.
Reduced staff turnover.
Reduced sickness days.
Enhanced focus, productivity and engagement.
Motivated and engaged staff members.
More energy to contribute to achieving your business goals.
A better understanding of portion sizes and what a healthy balanced meal is.
Confidence in their food choices and armed with a range of nutritional fast food options to pull from.
Hi, I’m Mary
As someone who used to work in the corporate world of commercial interiors, I love that smart employers like you are placing wellbeing at the heart of what you do! And I know how tricky it can be to create something that really works for your teams - there’s so much information out there. That’s why I’m here to take that off your plate.
Together we can help your people better understand simple dietary changes and fully realise their potential.
The food we eat, the drinks we consume and the demands of work impact our physical and mental health, and ultimately our ability to perform optimally in the workplace. For more information and to create a personalised employee wellness programme for your workplace, please get in touch.
