IS THE INTERSTITIAL CYSTITIS DIET KEEPING YOU PRISONER TO A STRICT SET OF EATING RULES?
I HELPED SARAH BREAK ALL THE IC DIET RULES.
And the results may surprise you.
Are you feeling trapped by the food restrictions of Interstitial Cystitis (IC)? Constantly battling bladder pain, urinary frequency, and the anxiety of navigating dietary limitations?
If so, you're not alone. Like my client Sarah, many individuals with IC find themselves imprisoned by a strict set of eating rules and supplement fears, desperately seeking relief but unsure where to turn.
But fear not – there's hope. 💙 In this blog post we explore Sarah's journey to freedom from these constraints through the Heal Your Bladder programme.
Together, let's discover how you too can rip up the rule book, break free, and find the freedom to love life again!
HOW EVERYTHING CHANGED FOR SARAH
I can’t wait to tell you about my client Sarah, who had been struggling with bladder pain, frequency, and irritable bowel syndrome (IBS). She’d spent years investing significant time, energy, and money trying to figure it out solo, without making any progress.
Sarah had previously experimented with the interstitial cystitis (IC) diet, (plus many others, including: the autoimmune protocol diet (AIP), the low FODMAP diet, and the GAPS diet). She eliminated various foods, and developed a paralysing fear of supplements due to conflicting advice about their impact on bladder irritation.
Despite making numerous dietary changes, her symptoms persisted, casting a shadow over her enjoyment of life and she felt really stuck, confused and alone.
Her anxiety soared, her list of 'safe' foods dwindled, and she became increasingly hesitant to travel, fearing the unknown challenges that might trigger her symptoms (like what if there was no toilet?).
TOGETHER WE EMBARKED ON A TRANSFORMATIVE JOURNEY
1). We challenged old beliefs that had kept her tied to certain dietary restrictions and supplement fears for far too long. You see, all those 'diets' she'd experimented with previously had one thing in common... Can you spot what it is?
They all fixated on food elimination, creating this perception that foods are these powerful things to fear and remove at all costs (or they go straight to your bladder). Well, let me tell you, with love (and expertise), that belief right there is what's keeping you stuck, and honestly, it's not how digestion works.
If you’re thinking, 'But Mary, my doctor recommended the IC diet,' I understand, and I’d like you to read this. It explains why acidic foods aren’t acidic to the bladder.
2). We switched from always fearing foods to fuelling up on specific foods that would actually support her body’s healing process and finally create changes in her symptoms.
You see, the right fruits and veggies contain powerful antioxidants and polyphenols that possess natural antimicrobial properties. These are the very foods that will support a shift in microbial balance in your bladder and reduce inflammation. That’s not something to fear. It’s something to embrace, ASAP!
3). We ran comprehensive gut and urinary microbiome testing so no stone was left unturned. We crafted a tailored plan, pinpointing the ideal foods and supplements to start putting an end to painful bladder spasms and restore balance in her digestive and urinary system.
READ ON to uncover Sarah's inspiring journey as she shares her experience (in her own words) about the Heal Your Bladder programme 👇
Heal your Bladder programme review
HERE’S WHAT SARAH SAYS ABOUT THE HEAL YOUR BLADDER PROGRAMME
“Before working with Mary, I struggled with bladder pain, urinary frequency, and irritable bowel syndrome (IBS). I felt anxious about supplements in case they triggered my bladder and I was investing significant time and money without making any progress.
Through Mary's Heal Your Bladder programme, I achieved valuable results, including understanding the importance of protein and overcoming my fear of supplements. I really enjoyed trying out her recipes and the different nutritious and healing products she recommended. This made me feel much more in control rather than leaving everything to guesswork.
It felt amazing to have someone by my side who understood how much discomfort and distress can be brought about by painful bladder and bowel issues. Dealing with these kinds of complaints can leave you feeling very lonely and confused. I felt I could be completely open about my symptoms without feeling embarrassed. Mary patiently guided me through a personalised protocol, continually modifying it according to my symptoms.”
“I FINALLY FEEL I’M ON THE RIGHT PATH TO HEALING”
“I have a much better understanding of the underlying factors and that it is necessary to address issues such as inflammation and dysbiosis gently and systematically. It is great to finally see improvements after years of backpedalling.
Since following Mary's guidance, I now feel far more positive about my health and in control of my healing.
If you're considering working with Mary, be prepared to embark on a transformative journey, gain a better understanding of your body and all the factors that will support your healing.”
Sarah Hudson
WITNESSING SARAH’S NEWFOUND CONFIDENCE, COMFORT AND ENJOYMENT WAS TRULY AMAZING.
As you've seen through Sarah's journey, the struggle with Interstitial Cystitis can be isolating and overwhelming. Add to that the complexity of bowel issues, and it can feel like navigating a maze without a map, leaving you feeling even more confined by the restrictions of Interstitial Cystitis.
But by breaking free from restrictive eating patterns and embracing the Heal Your Bladder programme, Sarah found relief and answers. And I know you can too.
SO NOW THAT YOU’VE GOT A BETTER UNDERSTANDING OF WHAT’S POSSIBLE…
It's your turn to take control of your healing journey.
Don't let IC hold you back any longer. Find out more about the Heal Your Bladder programme today and start your path to freedom with your very own map to bladder harmony. I can’t wait to help you. 💙
If you want even more reassurance, you might be interested in reading these other Heal your Bladder success stories and my own healing journey: how I healed my IC naturally and live a normal life.
