A few weeks ago, I had the privilege of speaking at the British Association of Urological Nurses (BAUN) conference in Liverpool. My talk, titled "Fuelling Urinary Health: Building Resilience to UTIs through Food," sparked incredible conversations about the role of nutrition and integrative strategies in preventing and managing urinary tract infections (UTIs).  Here are the 3 key takeaways I shared with urology nurses to help break the UTI cycle and build long lasting urinary health.

“Before working with Mary, I struggled with bladder pain, urinary frequency, and irritable bowel syndrome (IBS). I felt anxious about supplements in case they triggered my bladder and I was investing significant time and money without making any progress. Through Mary’s Heal Your Bladder programme, I achieved valuable results.”

In this blog post, you’re going to find out how to get the answers to your chronic bladder pain that your GP can’t. I’ll be talking about the urinary test I use with all my clients and how you can make big improvements in your bladder health, without the guesswork.

If you’ve been told you have interstitial cystitis and you think you could actually have a chronic UTI, and you’re now wondering what the difference is and what it all means for you, this blog post is exactly what you’ve been looking for.