THE HEAL YOUR BLADDER PODCAST - OFFICIAL TRAILER
Trailer
TRANSCRIPT
Hello, and a very warm welcome to "You can Heal your Bladder"- the podcast for women at their wits' end with painful peeing, and feeling like their life is over.
I’m your host, Mary Cotter - IC and chronic UTI survivor, turned UTI specialist nutritional therapy practitioner.
If you're struggling with persistent painful bladder issues — whether you call it interstitial cystitis (IC), chronic, embedded, or recurring UTIs, this podcast is for you. I use these terms interchangeably because at their core, they all represent the same debilitating pain and frustration, and I know firsthand how isolating and emotionally exhausting it can be.
But here's the good news: I healed my interstitial cystitis and chronic UTI naturally and I'm here to show you how you too can find the freedom to love life again.
I don’t want you to make the same mistakes I did: getting lost in late-night Google searches, IC diet rabbit holes, or avoiding trips and dinner dates for fear of a bladder flare. Because in all honesty your bladder shouldn’t control your life, impact your relationships or your mental wellbeing.
You deserve to know that food is your friend, not an enemy to fear. Often, it’s simply about bringing things back into balance — whether that’s your gut, bladder, or intimate areas. I’m here to help you dig deeper, find the root causes, and create a path to healing that works for YOU.
Through my own healing journey, insights gained from supporting countless clients, and expert interviews, you’ll learn the strategies and mindset shifts to create your own map to bladder harmony.
So if you’re struggling with IC and chronic UTIs, I want you to know that:
Yes, you CAN get to the heart of your painful bladder and find long-lasting relief.
Yes, you CAN find the freedom to love life again.
You can Heal your Bladder.
Want to know how?
Subscribe now, wherever you listen to podcasts, so "You can Heal your Bladder" is right there when you need it most. Whether you’re in the midst of a flare-up, feeling low, or just need a boost of hope.
No more avoiding life. Let’s get you back to being the vibrant, sociable person you were before bladder pain took over—making memories, being present with loved ones, and enjoying intimacy without the dread of another UTI. I cannot wait to connect with you and be a part of your healing journey.
And if you know someone going through this struggle, share the podcast with them too because no one should feel like they have to simply live with it.
Finally, if you want to dive in right now, you can download my free ebook, “How to Heal Your Bladder with Food,” packed with foods to enjoy and delicious recipes to help you get started on your healing journey.
Alright, I can’t wait to dive into all of this with you. Mind yourself, and I’ll see you on the next episode very soon!
Mary x
CONNECT WITH MARY
Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.
The Heal your Bladder programme
DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
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