STOP BLAMING OXALATES FOR YOUR BLADDER PAIN
Episode 4
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IN THIS EPISODE…
Are oxalates the real culprit behind your bladder pain or IC? In this episode, I unpack the popular low-oxalate diet and why it might be doing you more harm than good. Discover how calcium-rich foods can help you manage oxalates without cutting out nutritious favourites—or feeling miserable in the process.
Tune in now to learn how to reduce oxalates without unnecessary restriction.
WE UNCOVER…
Why the low-oxalate diet might not be the answer for IC or bladder pain
How calcium can play a key role in managing oxalates
How you can enjoy more variety in your diet while supporting your bladder health.
CONNECT WITH MARY
Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.
The Heal your Bladder programme
DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
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