NAVIGATING INTIMACY, UTIs & BLADDER PAIN
Episode 6
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IN THIS EPISODE…
I’m thrilled to be joined by Olivia Teahan, a sex educator and founder of the Sx Sláinte project (slawn-che), which provides concise, relevant, and shame-free perspectives on sex.
We’ll be tackling some of the most pressing concerns for women navigating intimacy while facing challenges like chronic bladder pain, the fear of UTIs, and perimenopausal changes that can make intimacy feel uncomfortable or even daunting.
Olivia’s work empowers adults to cultivate healthier, more pleasurable connections with their own bodies and with others. Drawing on her background in law, public health, and psychosexual therapy training, she creates engaging workshops and resources that break down stigmas around health and intimacy.
With her passion for women’s empowerment, LGBT+ health, and more, Olivia brings a compassionate and practical approach to navigating sexual wellness with ease and confidence, even in the face of health challenges.
Stay tuned because I promise you won’t want to miss Olivia’s brilliant advice on:
Improving comfort during intimacy for those dealing with chronic pelvic, bladder, or vaginal pain
Communicating with partners about your needs while maintaining healthy relationships when intimacy feels daunting
Practical advice for those fearing intimacy due to a history of painful sex or recurrent UTIs
Insights into elevating pleasure during perimenopause and beyond.
Whether you’re feeling anxious about your intimate life due to bladder pain or simply seeking guidance on feeling more at ease, this conversation is full of actionable tips and supportive insights.
Get ready, because you’re about to discover how to reclaim your confidence, find comfort, and build deeper connections with your partner while navigating bladder pain and intimate health. I can’t wait to share this inspiring conversation with you!
TIMESTAMPS
0:37 Episode Intro
2:28 Olivia Intro
8:02 Preparing Emotionally for Intimacy
15:32 Impact on Relationships and How to Communicate Changes With Our Partner
22:47 Self-Pleasure and Sensuality
32:00 Communicating With a New Partner
36:30 Broaching Testing With Your Partner
41:51 Protection and Comfort, Toys and Hygiene
48:30 Healthcare
53:27 Community
54:48 Menopause and Perimenopause
1:00:14 Connect With Olivia
1:02:23 Show Outro
CONNECT WITH MARY
Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.
The Heal your Bladder programme
DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
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