A few weeks ago, I had the privilege of speaking at the British Association of Urological Nurses (BAUN) conference in Liverpool. My talk, titled "Fuelling Urinary Health: Building Resilience to UTIs through Food," sparked incredible conversations about the role of nutrition and integrative strategies in preventing and managing urinary tract infections (UTIs).  Here are the 3 key takeaways I shared with urology nurses to help break the UTI cycle and build long lasting urinary health.