There is so much info out there on how to "heal your IC" and how to “find relief from UTIs”. If this is you, I feel you. I’ve been there. And I’ve got tips for you. Knowing what I now know, here’s where I would start if I was brand new to my bladder healing journey.

Relying solely on those old dipstick and culture tests could mean you're not getting the right diagnosis or treatment. It's pretty frustrating that doctors are still sticking to these outdated rules, especially when we know infections can be caused by more than one type of bacteria.

If you’ve been told you have interstitial cystitis and you think you could actually have a chronic UTI, and you’re now wondering what the difference is and what it all means for you, this blog post is exactly what you’ve been looking for.