After two years of living with constant bladder pain, flare-ups, and restrictive diets, Jenna Pogue felt trapped and exhausted. In just six months on the Heal Your Bladder programme, she found long lasting relief, healed her relationship with food, and even ran a half marathon. This is her story of frustration and fear, to freedom, transformation and control.

Struggling with recurrent UTIs can feel like being trapped in a relentless cycle of discomfort, pain, and constant anxiety. For Leah, this was an all-too-familiar reality. After countless rounds of antibiotics that seemed to offer only temporary relief, she found herself anxious and exhausted, constantly fearing the next flare-up. Here’s how Leah broke the cycle, and why she recommends the Heal Your Bladder programme for anyone feeling stuck in a similar battle.